When your Root Chakra (Muladhara) is sluggish you are poorly grounded and have trouble functioning on the physical plane. Try some of these to connect more fully to the material.
- Choose one or two of your favorite items and think about the way you use them in the physical world. Thank them for helping to ground you.
- Drink a long steeped hibiscus tea
- Add more whole grains into your diet
- Wear dark reds to strengthen the chakra
- Treat yourself to a deep aromatherapy mister with vetiver and cedar.
- Carry or wear a deep red jasper stone