Pain and Swelling

A friend expressed concern over taking Advil for her chronic back pain and was looking into a herbal solution. I suggested Ashwagandha as her pain is along the spine and  any joint related pain is often a swelling and inflammation issue. I choose the chamomile because of it’s analgesic properties but also it’s nervine affects. We can all use a little calm in our lives. The choice of the lemon was driven in part by the need to smooth out the flavor of the Ashwagandha.

1 part Ashwagandha Tincture
1 part Lemon Tincture
2 parts Chamomile Tincture

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